When it comes to your oral health, oral doesn’t just mean your teeth but it also means your gums as well. Your gums are just as important as your teeth which means you need to take the necessary steps needed to keep good care of them along with your teeth to have the best oral health. Gums can get all sorts of dentistry diseases and this can be harmful to your well-being and your teeth.
Always Use Mouthwash – Bacteria lives and breeds inside the mouth, it is where you will find the most it hanging out. It is important to clean this bacteria out every time you eat, before bed and when you wake up. Brushing your teeth during these times doesn’t remove all of the bacteria either. Mouthwash is good to do after you brush to remove any remaining bacteria in your mouth. You can also gargle warm water and salt to clean the bacteria out of your mouth as well.
Choosing the Right Toothbrush – The bristles on a toothbrush can affect the way your teeth are. If they are hard, they can easily damage the gums, so using soft or polished bristles on a brush is recommended by a dentist near the BART. Electric toothbrushes are also an effective way of cleaning the teeth and gums and removing bad bacteria and plaque.
Always Brush Thoroughly – You should spend a few minutes brushing each place in your mouth thoroughly. On the outer parts of your teeth, you can go up and down then back and forth a few times across them. Make sure to gently massage over the gums as well using half of your toothbrush head. Brush the tongue to remove any bacteria that might have built up in that area.
Do a Gentle Flossing Routine – You want to ensure that you floss each and every day and do it thoroughly. You can remove any plaque or built up food in between the teeth in your mouth. You want to ensure that you do this after you eat and before you go to bed. Flossing is also something that can help with bad breath and helps to prevent different gum diseases.
Eat Healthier – Your diet affects your oral health a lot. If you have too much starch or sugar in the food you eat, it can be bad for the gums and teeth in your mouth. This is what plaque uses to break down the tooth enamel and cause decay in the mouth. Eating a lot of foods that are rich in fiber can massage the gums and promote healthier blood flow.
Visit Your Dentist Regularly – Visiting your downtown Oakland dentist is an important part of oral health. It is able to keep your teeth and gums healthy. They can help prevent problems within the mouth and even correct some before they become too bad. You should see the dentist near the BART twice a year for the remainder of your life for the best oral health.
